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Posts Tagged ‘Neck Pain’

Causes and Treatment for Neck Pain

Causes and Treatment for Neck Pain

Neck pain is common, affecting up to 70% of us at some stage of our lives. The good news is that our Perth physios commonly resolve neck pain with gentle hands-on treatment and exercises. Even those suffering from long-standing neck pain can benefit from My Physio Perth’s chronic pain management strategies.   Causes of Neck…

Strapping Tape – A Physio’s Guide

Strapping Tape – A Physio’s Guide

Strapping tape comes in a variety of materials, sizes, brands and colours making it difficult to choose the correct tape for your situation? We have produced a summary of commonly used strapping tapes to remove the guess work for you. Rigid Strapping Tape Description: Strong tape, which is resistant to stretch. Most commonly used tape…

Neck Pain in Office Workers – 5 Simple Fixes

Neck Pain in Office Workers – 5 Simple Fixes

It’s no surprise that chronic neck pain is highly prevalent in office workers. What you may not know is how simply you can reduce the stress and strain on your neck. Here are 5 simple fixes for neck pain that you must implement now if you haven’t already! They are equally effective for sitting and…

Anti-inflammatory Gels and Creams – Do They Work??

Anti-inflammatory Gels and Creams – Do They Work??

If you’re in pain, anti-inflammatory tablets may be beneficial, however rising concerns over side effects are causing people to consider anti-inflammatory gels and creams as an alternative. Are they actually effective and if so, which one is best? This blog follows on from last week’s article comparing heat packs vs deep heat creams. Anti-inflammatory Options…

Deep Heat vs Heat Packs for Pain Relief – The Truth!

Deep Heat vs Heat Packs for Pain Relief – The Truth!

Have you ever wondered how deep heat works? Whether deep heat or heat packs are the best option? This is the blog for you. You may also be interested in our blog titled Ice or Heat for Pain and Injuries. It is well known that heat can enhance healing, provide a feeling of well-being and relieve…

Whiplash Treatment Perth

Whiplash Treatment Perth

Have you or someone you know suffered a whiplash injury and require whiplash treatment? Whiplash is a non-medical term describing a range of head and neck injuries resulting from an acceleration-deceleration mechanism of energy transfer to the neck. These forces may result in painful injuries to the muscles, ligaments and joints of the neck and…

Headaches – Self Treatment and Physio

Headaches – Self Treatment and Physio

Did you know that up to 18% of the population have a headache at any one time? There are up to 100 varieties of headaches, all causing different types of pain in different areas of your head. Some common headaches include: Migraines without Aura – Migraines are thought to be caused by a chemical imbalance…

Chin Tuck Stretch

Chin Tuck Stretch

This gentle stretch can help alleviate the aches associated with tight muscles around the neck and upper back. This can be done first thing in the morning, as well as during breaks at work to help minimise tightness and decrease the potential of tension related headaches. Gently bend your head forwards with one hand whilst…

Headaches

Headaches

The diagnosis of cervical headache is frequently under-diagnosed. Many symptoms are similar to other classifications of headache such as tension headache, migraine, hormonal headache and even cluster headache. There may be clear dietary, environmental or hormonal triggers for the onset of the patient’s headache. However, it is common that these triggers are only active when…

Shoulder Rolls Stretch

Shoulder Rolls Stretch

Stretching your shoulders can feel good, especially for those of us who spend long hours hunched over a computer. Roll the shoulders down and back, starting with small circles and working up to larger circles. Do 10 circles backwards and then repeat forward circles.

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