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Shoulder Rolls Stretch

Shoulder Rolls Stretch

Stretching your shoulders can feel good, especially for those of us who spend long hours hunched over a computer. Roll the shoulders down and back, starting with small circles and working up to larger circles. Do 10 circles backwards and then repeat forward circles.

Posture

Posture

Your posture, how you align your body and use your muscles to keep you in certain positions, is an important consideration in every activity you do including sitting, standing and sleeping. Good posture maximizes your respiratory capacity, allowing other systems, including your digestive and circulatory systems, to work effectively. As you move throughout your day,…

Pain

Pain

National Pain Week is 25th -31st of July. Pain, at a physiological level, is stimulation of sensitive nerve endings (nociceptive) either by chemical or mechanical means. This commonly occurs through injury and its purpose is to inform us of tissue damage. The causes of musculoskeletal pain are varied. Muscle tissue can be damaged with the…

Seated Neck Stretch

Seated Neck Stretch

Sit in a chair with your feet flat on the ground. Extend your right arm along the right side of the chair. Place your left hand on the top of your head and slowly tilt your head to the left. Apply gentle pressure with your hand to increase the stretch. To feel a deeper stretch,…

Neck Pain

Neck Pain

Neck Pain can be a debilitating health problem. Your head is heavy and balanced on a narrow support made up of seven bones called vertebrae. The vertebrae are separated from each other by discs, stabilised by joints and ligaments and moved by muscles. Because the neck is so mobile, it is easily damaged. Onset of…

Posture and Physiotherapy

Posture and Physiotherapy

Posture is the position in which we hold our bodies while standing, sitting, or lying down. Good posture is the correct alignment of body parts supported by the right amount of muscle tension against gravity. Without posture and the muscles that control it, we would simply fall to the ground. Normally, we do not consciously…

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