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Posts Tagged ‘Wellness’

Neurobics for your Mind

Neurobics for your Mind

Get your brain fizzing with energy. American researchers coined the term ‘neurobics’ for tasks which activate the brain’s own biochemical pathways and to bring new pathways online that can help to strengthen or preserve brain circuits. Brush your teeth with your ‘other’ hand, take a new route to work or choose your clothes based on…

Simple Mindfulness Tip

Simple Mindfulness Tip

Simple mindfulness techniques can help you manage stress and achieve more balance in your life. Set aside some time every day to practice deep breathing exercises. Focus on breathing deeply down into your tummy using your diaphragm to expand your lungs fully. This helps you to de-stress and promotes relaxation.

New Year, Healthier You

New Year, Healthier You

New Year’s resolutions are a bit like babies: They’re fun to make but extremely difficult to maintain. Get-in-shape goals tend to fizzle as early as the third week of January, per recent data based on Facebook searches. Yet some keep at it. What’s their secret? People who are successful are more likely to view fitness…

Sleep and Recovery

Sleep and Recovery

Are you in pain or injured? It’s more important than ever to ensure you aid your recovery by getting a good night’s sleep. For many of us, that may sound like a fantasy but in reality it should be your highest priority! Here’s why… What happens when you don’t get enough sleep? Brain Incomplete cleaning…

LOL

LOL

Not in an email, not on Twitter or Facebook, but really: laugh out loud. Whether you like watching Family Guy or Seinfeld reruns, if it gets you chuckling, it’s good for your heart. Research from the University of Maryland Medical Centre shows that laughter helps relieve the stress that damages the endothelium, the tissue that…

Sleep and Mental Health

Sleep and Mental Health

Sleep and mental health are intimately linked. We all know that after a sleepless night we can feel a bit tired and irritable, but most of us can bounce back after a good night’s sleep. People who suffer from chronic sleep problems have more difficulty recognising and managing emotions, and are at double the risk…

Get Outside!

Get Outside!

Studies show that going outside each day has massive health benefits. Improving your short term memory, reduce stress, restore mental energy, improve concentration & increase vitamin D. So, what are you waiting for? Get Outside!

Add Spinach to Your Diet

Add Spinach to Your Diet

Aside from being rich in vitamin C, which is the number one vitamin that boosts immune function, Spinach is also packed with antioxidants and beta carotene that are significant in the infection-fighting capability of our immune system. You may add spinach to your smoothie ingredients or just lightly cook it when use in other dishes…

Laughter is the Best Medicine

Laughter is the Best Medicine

It can relieve stress, boost your immune function, ease pain, burn calories, and improve your mood. To bring more laughter in your life, indulge in funny activities such as watching funny movies, being with funny people, and spend time with kids!

Benefits of Exercise

Benefits of Exercise

Exercise releases feel-good endorphins and it’s a hard feeling to beat. Twenty minutes of exercise a day or three to four hours per week is what you should be aiming for at the very least. If you’re in an exercise slump, consider ways to change your routine around. Find a fit buddy to motivate you…

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