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Winter Sleep Tips

Winter Sleep Tips

It may be tempting to spend more time in your warm and cosy bed when it’s cold outside. Most adults child-666133_1280need between 7 and 9 hours of sleep a night, varying according to age and individual need. So work out how much sleep you need then try to go to bed and wake around the same time each day. Having a healthier sleep routine helps maintain your wellbeing at any time of year.

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